Don't know how to make your 'lunch break" more productive? We have listed some activities and hobby a successful person do during the break time:
1. Going outside the office - To refresh yourself from a very busy environment inside the office, you may need to go for walk outside your office building. Unless you want to do extra task given by your manager during a lunch break, get a breather by eating our outside.
2. Reviewing what you've done so far - You may want to check emals by your cellphone of tab if you are already eating out outside. Check your calendar if you think you've missed an appointment or check emails from last week.
3. Exercise - It doesn't need to be a heavy work out while you are in your corporate attire. A simple bend, stretch or jump will release tension that has been building up while you are working in the morning.
4. Choosing to eat healthy - Energy bars, energy drink or chocolate may seem an easy source of fuel during work, but during lunch break, always choose to eat healthy foods like rice, a source of protein and vegetable.
5. Napping for 20 minutes - Putting in a 20-30 minute nap does a great deal to increase your productivity and mental clarity. Specifically, napping has been shown to improve heart health and improve productivity.
1. Going outside the office - To refresh yourself from a very busy environment inside the office, you may need to go for walk outside your office building. Unless you want to do extra task given by your manager during a lunch break, get a breather by eating our outside.
2. Reviewing what you've done so far - You may want to check emals by your cellphone of tab if you are already eating out outside. Check your calendar if you think you've missed an appointment or check emails from last week.
3. Exercise - It doesn't need to be a heavy work out while you are in your corporate attire. A simple bend, stretch or jump will release tension that has been building up while you are working in the morning.
4. Choosing to eat healthy - Energy bars, energy drink or chocolate may seem an easy source of fuel during work, but during lunch break, always choose to eat healthy foods like rice, a source of protein and vegetable.
5. Napping for 20 minutes - Putting in a 20-30 minute nap does a great deal to increase your productivity and mental clarity. Specifically, napping has been shown to improve heart health and improve productivity.
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