It's Monday again and some of us may have this so called 'Monday blues'. If you feel just this way, here are some of our advice on how you could be able to counter it:
*Think Positive - Don't think Monday as something to be afraid of. The more you think about the things you need to be done at the start of the week can sometimes ruin your whole week with negative disposition. When you attribute Monday as to something negative, the worse it becomes. So the moment you wake up at Mondays, you should start it with a SMILE smile emoticon
*Exercise. Get some sunlight - Get outside before you go to work or to school. Sunlight can actually activate our feel-good hormones and it helps you eliminate that negative feeling.
*Move on - Yes, move on. It is not weekend anymore and you have life to continue anyways.
*List what you need to do - Do this Sunday afternoon at least 5 hours before bedtime (avoid doing this just before you hit the sack, as it may pressure you). When you know you have planned what you needed to do at Monday, you are more in control of the next day.
*Relax - Try to listen to music. Meditate or do yoga. Some people finds relaxation when they pray the night before Monday. And when Monday comes, sip some tea or light coffee to eliminate that 'inertia form the weekend'.
*Eat - Grab yourself a good breakfast to start your week. Your energy will depend on the food you eat so be sure to have enough before you go to work or to school.
*Recognize that it is just "Monday" - to lessen your anxiety or stress when you hear the word "Monday", tell yourself that it will go away, it's gonna get to Tuesday or so. Just before you know it, it will be over soon.
Happy Monday, everyone!
*Think Positive - Don't think Monday as something to be afraid of. The more you think about the things you need to be done at the start of the week can sometimes ruin your whole week with negative disposition. When you attribute Monday as to something negative, the worse it becomes. So the moment you wake up at Mondays, you should start it with a SMILE smile emoticon
*Exercise. Get some sunlight - Get outside before you go to work or to school. Sunlight can actually activate our feel-good hormones and it helps you eliminate that negative feeling.
*Move on - Yes, move on. It is not weekend anymore and you have life to continue anyways.
*List what you need to do - Do this Sunday afternoon at least 5 hours before bedtime (avoid doing this just before you hit the sack, as it may pressure you). When you know you have planned what you needed to do at Monday, you are more in control of the next day.
*Relax - Try to listen to music. Meditate or do yoga. Some people finds relaxation when they pray the night before Monday. And when Monday comes, sip some tea or light coffee to eliminate that 'inertia form the weekend'.
*Eat - Grab yourself a good breakfast to start your week. Your energy will depend on the food you eat so be sure to have enough before you go to work or to school.
*Recognize that it is just "Monday" - to lessen your anxiety or stress when you hear the word "Monday", tell yourself that it will go away, it's gonna get to Tuesday or so. Just before you know it, it will be over soon.
Happy Monday, everyone!
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